The M-word – Menopause

Nothing could have prepared me for the profound impact of the menopause. The all-encompassing effect was certainly not something I’d anticipated.

I know I’m not the first, or indeed the only, female to have experienced this hormonal Armageddon; the surprise was due to my own ignorance (or, more accurately, arrogance). I’d assumed the menopause would be different for me. I naively assumed that as I’d coasted through the menstruation years (that’s a whole separate blog) I’d do likewise with the menopause.

This is just how my logic works, (or not as it turns out), I figured it would be a breeze and that I’d be immune to the ravishes and destruction of the menopause. BIG mistake


Having come out the other side of menopause I’ve found a sense of liberation in accepting I have absolutely no control over anything.

I recall a visit to my long-suffering GP where I sat and cried, nah wailed, proper snot and tears stuff, because my body had changed shape and there was naff all I could do about it. I was killing myself with combination of near starvation and brutal sessions with a personal trainer (sadistic bastard), all to no avail.

I didn’t like myself very much; I was a living manifestation of the 7 dwarfs of menopause – itchy, bitchy, sweaty, sleepy, bloated, forgetful, and bonkers – and there didn’t appear to be very much I could do about it.

Happily, I’m now feeling less out of control, I’m far more accepting of myself, and I no longer believe I’m going crazy. And do you know? I put this down in large part to my new philosophy of applying the EFF to situations, people, things and stuff; it will either be F*** it, F*** this, F*** you, F*** off – try it. Worked for me …..

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